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Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he s found most useful with his students and patients. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a CD of five guided mindfulness meditations by the author. "

'I did not believe in ghosts' Few attend Mrs Alice Drablow's funeral, and not one blood relative amongst them. There are undertakers with shovels, of course, a local official who would rather be anywhere else, Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life download book and one Mr Arthur Kipps, solicitor from London. He is to spend the night in Eel Marsh House, the place where the old recluse died amidst a sinking swamp, a blinding fog and a baleful mystery about which the townsfolk refuse to speak. Young Mr Kipps expects a boring evening alone sorting out paperwork and searching for Mrs Drablow's will. But when the high tide pens him in, what he finds - or rather what finds him - is something else entirely. In the 'Backstory' discover more classic ghost stories and some real-life ones too...Vintage Children's Classics is a twenty-first century classics list aimed at 8-12 year olds and the adults in their lives. Discover timeless favourites from The Jungle Book and Alice's Adventures in Wonderland to modern classics such as The Boy in the Striped Pyjamas and The Curious Incident of the Dog in the Night-Time.

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Author: Jon Kabat-Zinn
Number of Pages: 184 pages
Published Date: 01 Aug 2016
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781622036677
Download Link: Click Here
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